Thursday, May 11, 2017

Getting Ready for the School XCountry

In the xcountry we do lots of running but first you have to practice it!
We usually run around the field 4 or 5 times, it is really exhausting.
But even before that we do drills on the quad  eg. high knees, skipping, loopy arms and jogging (gives away the energy)!  Now we are ready for cross country. 

By Elias and Isaiah
Image result for running

No comments:

Post a Comment