Thursday, May 11, 2017
Getting Ready for the School XCountry
In the xcountry we do lots of running but first you have to practice it!
We usually run around the field 4 or 5 times, it is really exhausting.
But even before that we do drills on the quad eg. high knees, skipping, loopy arms and jogging (gives away the energy)! Now we are ready for cross country.
By Elias and Isaiah
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